Before CBD oil became popular, the natural health community was already enthusiastic about the wonderful benefits of hemp oil. High in healthy fats, antioxidants and magnesium, hemp oil is one of the healthiest plant oils out there. And the great thing about taking CBD oil is that you’ll be getting a lot of these benefits—along with the many health properties of cannabidiol! Here’s everything you need to know about the nutritional profile of CBD oil.
What is CBD oil?
First, a few words on CBD oil. CBD is a molecule also known as cannabidiol. It’s found in the cannabis plant and has a lot of health properties. For example, CBD can work as a painkiller, an anti-inflammatory, an antioxidant and an anti-depressant. It’s been used to fight Crohn’s disease, social anxiety, high blood pressure and even obesity.
You’ll find CBD in many products, but CBD oil is by far the most popular one. CBD oil is an oil that’s been infused with CBD so that it contains a few milligrams of the molecule in every drop. Usually, CBD oil is made out of CBD hemp and cold-pressed hemp seed oil.
You’ll find many different types of CBD oil for different uses. For example, some are very highly dosed and can be used by people dealing with high levels of pain or anxiety. Others contain special cannabinoids that make them useful in treating inflammation or depression. But there is one thing all these oils have in common: their nutritional profile.
What is the macronutrient ratio of CBD oil?
CBD oil is just another type of oil. So as you might expect, it contains mainly fats. One tablespoon of CBD oil contains 126 calories and 14 g of fat. It only contains minimal amounts of protein and carbohydrates.
Which fats are in CBD oil?
CBD oil contains the same fat profile as hempseed oil, of which it is made. This includes 76% polyunsaturated fat, 5 to 11% monounsaturated fat and 5 to 7% saturated fat.
It also contains a good balance of omega 3 and omega 6 fatty acids, including linoleic acid and alpha-linolenic acid, two essential fatty acids.
The fact that it is so high in polyunsaturated fat and low in saturated fat makes it a lot healthier than most other plant oils.
Does CBD oil have omega 3?
Yes, CBD oil contains a good amount of omega 3 fatty acids. These essential fatty acids are useful for all areas of health, including balancing our moods, fighting inflammation and even preventing heart disease.
Which vitamins and minerals are in CBD oil?
CBD oil contains vitamin E, which is an antioxidant, as well as vitamin A.
It also contains some useful minerals, including magnesium, calcium, phosphorus, iron and zinc.
Finally, it also contains chlorophyll, which is an anti-inflammatory and can help with weight loss.
Is CBD oil useful as a nutritional supplement?
There’s no denying that CBD oil has a great nutritional profile. Full of healthy fat, omega 3 fatty acids, vitamins and minerals, it can only do your body good. However, you’re unlikely to take it in a quantity that really makes a difference. To get real benefits from CBD oil, you’d need to take at least a teaspoon a day. However, this might be too high a dose of CBD; most people take less than a dozen CBD oil drops daily.
So although CBD oil has good nutritional value, you’d be better off adding hemp seed oil to your salads if you really want to enjoy those benefits!
Is CBD legal where I live?
CBD has been legalized in many Western countries, but we encourage you to check your local laws before buying it. In the United States, CBD is not approved by the FDA, but it is legal on a federal level, as long as it contains less than 0.3% THC.
CBD oil can be taken as a health supplement not only thanks to the benefits of the molecule CBD, but also because of its nutritional profile. It contains good fat, a great balance of omega 3 and 6 essential fatty acids, and even some useful vitamins and minerals. But if you’re hoping to get these benefits from CBD, you’ll need more than a few drops a day! If this is too much CBD for you, then consider using CBD oil for its CBD content, and adding hemp seed oil to your diet to get those nutritional benefits.